• Grey Instagram Icon
unspecified6.jpeg

Sári Fried Yoga

 

About

Sári began practicing yoga in 2012, which opened the gateway to embarking on a journey of healing and devotion. Sári has immersed herself in the traditions of yoga, Indigenous Earth wisdom, Five Element acupuncture philosophy, Vipassana Buddhist meditation, and Shamanic ceremonial plant medicine.  Sári has been certified in over 500 hours of training in Toronto, India and Colorado, in the styles of Ashtanga-Vinyasa, Hatha, Restorative, Earth Ways Yoga and the Prison Yoga Project's trauma-sensitive program. Sári weaves meditation, movement and breath into her sessions, in combination with embodied energetic healing, to allow for an alignment of the physical, mental, emotional and spiritual aspects of oneself. Sári practices Bhakti yoga, the devotional path of yoga, chanting mantras while playing the harmonium to create a unifying experience of sound healing and a gentle opening of the throat chakra through the support of the spiritual heart. The depth of yogic wisdom and our inextricable connection to the natural world and all beings, have given Sári an understanding, rooted in compassion, of the human condition and what our purpose is in being here on Mother Earth; in deep gratitude, she shares these teachings.



 

IMG_9163.JPG
 

Summer and Fall Offerings

Sunday Yoga Classes 11am

weekly group class combining meditation, breath-work, movement, mantra and song.

pre-register your space. mats provided

$34

11am-12:30pm

in Erin, Ontario

Private Yoga Sessions

working deeply in an energetic space, accessing breath, movement and sound to support your personal practice and healing, nourishing your connection to the different levels of your being

$108

in Erin, Ontario

Satsang

Join us as we gather in prayer and celebration

guided meditation, Kirtan chanting and singing devotional mantra with instrumental sound bath, spiritual discussion and sharing to close.

Wednesdays or Fridays 7-9pm

sliding scale offered for all prices
unspecified33.jpeg

Sessions

Working with Sári creates an intimate and personalized space in which  to build a deeper relationship with your Self and with our Mother Earth

  • explore where emotions are held in the body and how to create space with the breath to release what no longer supports you

  • observe patterns of the mind with patience, understanding and compassion

  • experience the heart-opening nature of bhakti yoga through mantra, chanting and sound healing

  • develop a relationship with the breath, heart and roots to become safely grounded in your right to be in this body and on this Earth 

  • come into harmony with the cycles and rhythms of the Earth and explore how this supports wholeness and wellness

IMG_2275.JPG
 

Connect with Sári

  • Instagram
  • Facebook

sarifriedyoga@gmail.com \\ Tel: 647.674.6417

 

Success! Message received.

anjali.jpeg
 
unspecified26.jpeg