Sári Fried Yoga
awakening the heart
Sári began practicing yoga in 2012, which opened the gateway to embarking on a dedicated journey of Self-discovery and awakening. Along the way, Sári has been immersed in the healing traditions of yoga, Indigenous nature ways, Five Element acupuncture philosophy, Buddhist Vipassana meditation, and sacred Shamanic ceremonies. Sári has been certified in over 500 hours of training in Toronto, India and Colorado, in Ashtanga-Vinyasa, Hatha, Restorative, Earth Ways Yoga and the Prison Yoga Project's trauma-sensitive program. Sári weaves meditation, asana and pranayama into her sessions, in combination with embodied energetic healing principles, to allow for an alignment of the physical, mental, emotional and spiritual aspects of one's being. Sári practices Bhakti yoga, chanting mantras while playing the harmonium to create a unifying experience of sound healing and a gentle opening of the throat chakra through the support of the spiritual heart. The depth of yogic wisdom and our inextricable connection to the natural world and all beings, have given Sári a path towards understanding the human condition and what our purpose is in being here on Mother Earth; in deep gratitude, she shares these teachings.
Working privately with Sári creates an intimate and personalized space in which to build a deeper relationship with all levels of your being.
explore where emotions are held in the body and how to create space with the breath to release what no longer supports you
observe patterns of the mind with patience, understanding and compassion
experience the heart-opening nature of bhakti yoga through chanting and sound healing
develop a relationship with the breath, heart and roots to safely become grounded in your right to be in this body and on this Earth