Sári Fried Yoga
Sári began practicing yoga in 2012, which opened the gateway to embarking on a journey of healing and devotion. Sári has immersed herself in the traditions of yoga, Indigenous Earth wisdom, Five Element acupuncture philosophy, Vipassana Buddhist meditation, and Shamanic ceremonial plant medicine. Sári has been certified in over 500 hours of training in Toronto, India and Colorado, in the styles of Ashtanga-Vinyasa, Hatha, Restorative, Earth Ways Yoga and the Prison Yoga Project's trauma-sensitive program. Sári weaves meditation, movement and breath into her sessions, in combination with embodied energetic healing, to allow for an alignment of the physical, mental, emotional and spiritual aspects of oneself. Sári practices Bhakti yoga, the devotional path of yoga, chanting mantras while playing the harmonium to create a unifying experience of sound healing and a gentle opening of the throat chakra through the support of the spiritual heart. The depth of yogic wisdom and our inextricable connection to the natural world and all beings, have given Sári an understanding, rooted in compassion, of the human condition and what our purpose is in being here on Mother Earth; in deep gratitude, she shares these teachings.
Summer and Fall Offerings
Sunday Yoga Classes 11am
weekly group class combining meditation, breath-work, movement, mantra and song.
pre-register your space. mats provided
in Erin, Ontario
Private Yoga Sessions
working deeply in an energetic space, accessing breath, movement and sound to support your personal practice and healing, nourishing your connection to the different levels of your being
in Erin, Ontario
Join us as we gather in prayer and celebration
guided meditation, Kirtan chanting and singing devotional mantra with instrumental sound bath, spiritual discussion and sharing to close.
Wednesdays or Fridays 7-9pm
sliding scale offered for all prices
Working with Sári creates an intimate and personalized space in which to build a deeper relationship with your Self and with our Mother Earth
explore where emotions are held in the body and how to create space with the breath to release what no longer supports you
observe patterns of the mind with patience, understanding and compassion
experience the heart-opening nature of bhakti yoga through mantra, chanting and sound healing
develop a relationship with the breath, heart and roots to become safely grounded in your right to be in this body and on this Earth
come into harmony with the cycles and rhythms of the Earth and explore how this supports wholeness and wellness